Seven Basic Things You Won’t Believe You’re All Doing Wrong


“Sitting fixedly, think of not thinking. How do you think of not thinking? Nonthinking. This is the art of zazen.”

– Dōgen Zenji

“Let your intuition dissolve your reason. Stop thinking entirely. Do not think about not thinking. Do not think about nonthinking. Become aware of your present surroundings. Listen to the life in your heartbeat. Let go and allow the moment to consume you.”

– Joshua Synon