What Viktor Frankl’s logotherapy can offer in the Anthropocene

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Viktor Frankl in New York, 1968. Photo by Imago/Getty

Ed Simon | Aeon Ideas

With our collapsing democracies and imploding biosphere, it’s no wonder that people despair. The Austrian psychoanalyst and Holocaust survivor Viktor Frankl presciently described such sentiments in his book Man’s Search for Meaning (1946). He wrote of something that ‘so many patients complain [about] today, namely, the feeling of the total and ultimate meaninglessness of their lives’. A nihilistic wisdom emerges when staring down the apocalypse. There’s something predictable in our current pandemics, from addiction to belief in pseudoscientific theories, for in Frankl’s analysis, ‘An abnormal reaction to an abnormal situation is normal behaviour.’ When scientists worry that humanity might have just one generation left, we can agree that ours is an abnormal situation. Which is why Man’s Search for Meaning is the work to return to in these humid days of the Anthropocene.

Already a successful psychotherapist before he was sent to Auschwitz and then Dachau, Frankl was part of what’s known as the ‘third wave’ of Viennese psychoanalysis. Reacting against both Sigmund Freud and Alfred Adler, Frankl rejected the first’s theories concerning the ‘will to pleasure’ and the latter’s ‘will to power’. By contrast, Frankl writes that: ‘Man’s search for meaning is the primary motivation in his life and not a “secondary rationalisation” of instinctual drives.’

Frankl argued that literature, art, religion and all the other cultural phenomena that place meaning at their core are things-unto-themselves, and furthermore are the very basis for how we find purpose. In private practice, Frankl developed a methodology he called ‘logotherapy’ – from logos, Greek for ‘reason’ – describing it as defined by the fact that ‘this striving to find a meaning in one’s life is the primary motivational force in man’. He believed that there was much that humanity can live without, but if we’re devoid of a sense of purpose and meaning then we ensure our eventual demise.

In Vienna, he was Dr Viktor Frankl, head of the neurology department of the Rothschild Hospital. In Auschwitz, he was ‘number 119,104’. The concentration camp was the null point of meaning, a type of absolute zero for purpose in life. Already having developed his theories about logotherapy, Frankl smuggled a manuscript he was working on into the camp, only to lose it, later forced to recreate it from memory. While in the camps, he informally worked as a physician, finding that acting as analyst to his fellow prisoners gave him purpose, even as he ostensibly assisted others. In those discussions, he came to conclusions that became foundational for humanistic psychology.

One was that the ‘prisoner who had lost faith in the future – his future – was doomed’. Frankl recounts how even in the camps, where suicide was endemic, the prisoners who seemed to have the best chance of survival were not necessarily the strongest or physically healthiest, but those somehow capable of directing their thoughts towards a sense of meaning. A few prisoners were ‘able to retreat from their terrible surroundings to a life of inner riches and spiritual freedom’, and in the imagining of such a space there was the potential for survival.

Frankl imagined intricate conversations with his wife Tilly (who, he later discovered, had been murdered at another camp), or of lecturing a future crowd about the psychology of the camps – which was precisely his work for the rest of his life. Man’s Search for Meaning – with its conviction that: ‘Man can preserve a vestige of spiritual freedom, of independence of mind, even in such terrible conditions’ – became a postwar bestseller. Translated into more than two dozen languages, selling more than 12 millions copies, and frequently chosen by book clubs and college psychology, philosophy and religion courses, Man’s Search for Meaning has its place in the cultural zeitgeist, with whole university and hospital departments geared around both humanistic psychology and logotherapy. Even though Frankl was a physician, his form of psychoanalysis often seemed to have more in common with a form of secularised rabbinic Judaism than with science.

Man’s Search for Meaning is structured in two parts. The first constitutes Frankl’s Holocaust testimony, bearing similarity to writings by Elie Wiesel and Primo Levi. In the second part, he elaborates on logotherapy, arguing that the meaning of life is found in ‘experiencing something – such as goodness, truth and beauty – by experiencing nature and culture or … by experiencing another human being in his very uniqueness – by loving him’, not simply in spite of apocalyptic situations, but because of them.

The book has been maligned as superficial pop-existentialism; a vestige of middle-brow culture offering platitudinous New Age panaceas. Such a reading isn’t entirely unfair. And seven decades later, one might blanche at the sexist language, or the hokey suggestion that a ‘Statue of Responsibility’ be constructed on the US West Coast. However, a fuller consideration of Frankl’s concept of ‘tragic optimism’ should give more attention to the former rather than the latter before the therapist is impugned as overly rosy. When he writes ‘Since Auschwitz we know what man is capable of. And since Hiroshima we know what is at stake,’ it’s hard to accuse him of being a Pollyanna.

Some critics accuse Frankl of victim-blaming. The American scholar Lawrence Langer in 1982 even wrote that Man’s Search for Meaning is ‘almost sinister’. According to him, Frankl reduced survival to an issue of a positivity; Langer argues that the book does a profound disservice to the millions who perished. A critique such as this has some merit to it, and yet Frankl’s actual implications are different. His book evidences no moralising against those who’d lost a sense of meaning. Frankl’s study doesn’t advocate logotherapy as an ethical but as a strategic response to tragedy.

When identifying meaninglessness, it would be a mistake to find it within the individual who suffers. Frankl’s fellow prisoners weren’t responsible for the concentration camps, just as somebody born into a cycle of poverty isn’t at fault, nor is any one of us (unless you happen to be an oil executive) the cause of our collapsing ecosystem. Nothing in logotherapy implies acceptance of the status quo, for the struggle to alter political, material, social, cultural and economic conditions is paramount. What logotherapy offers is something different, a way to envision meaning, despite things not being in your control. In his preface to the book’s 2006 edition, Rabbi Harold Kushner glosses Frankl’s argument by saying that: ‘Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.’

Far from being obsessed with the meaning of life, logotherapy demands that patients orient themselves to the idea of individual meaning, to ‘think of ourselves as those who were being questioned by life – daily and hourly’, as Frankl writes. Logotherapy – asking patients to clear an imaginative space to orient themselves towards some higher meaning – provides a response to intolerable situations.

Frankl writes that he ‘grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love.’ It is easy to be cynical about such a claim, proving Frankl’s point. In our small, petty, limited, cruel era, it seems hard to come across much collective human affection, and yet our pettiness, limitations and cruelty are in their own way a response to the looming apocalypse. ‘Every age has its own collective neurosis,’ Frankl writes, ‘and every age needs its own psychotherapy to cope with it.’ If we’re exhausted, fatigued, anxious, enraged, despairing and confused at the collapse of our individual fortunes, our social networks, our communities, our industries, our democracy, our very planet, it’s no wonder we’ve developed a certain collective neurosis. Yet humanistic psychology has not been in vogue for decades; in its place, we have fashionable sociobiology and misapplied neuroscience in the form of the Panglossian Steven Pinker and the Svengali platitudes of Jordan Peterson.

In one of the book’s most remarkable passages, Frankl recounts how, when his work group was allowed a meagre few hours of rest, a fellow prisoner interrupted them and ‘asked us to run out to the assembly grounds and see a wonderful sunset’. With a prose style that tends towards the clinical, albeit with a distinct sense of the sacred, Frankl here gives himself over to the transcendent:

Standing outside we saw sinister clouds glowing in the west and the whole sky alive with clouds of ever-changing shapes and colours, from steel blue to blood red. The desolate grey mud huts provided a sharp contrast, while the puddles on the muddy ground reflected the glowing sky.

From this vision, here in a place whose very definition was the nullification of meaning, another prisoner remarked: ‘How beautiful the world could be!’ Such is the promise of logotherapy – not to ensure that there will be more sunsets, for that is our individual and societal responsibility. What logotherapy offers, rather, is the promise to be in awe at a sunset, even if it does happen to be our last one; to find wonder, meaning, beauty and grace even in the apocalypse, even in hell. The rest is up to us.Aeon counter – do not remove


Ed Simon is staff writer at the literary site The Millions and an editor at Berfrois. His latest book is Furnace of This World; or, 36 Observations about Goodness (2019), and he is the author of America and Other Fictions (2018). He lives in Boston.

This article was originally published at Aeon and has been republished under Creative Commons. View the original article here.

Having a sense of Meaning in life is Good for you — So how do you get one?

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There’s a high degree of overlap between experiencing happiness and meaning.
Shutterstock/KieferPix


Lisa A Williams, UNSW

The pursuit of happiness and health is a popular endeavour, as the preponderance of self-help books would attest.

Yet it is also fraught. Despite ample advice from experts, individuals regularly engage in activities that may only have short-term benefit for well-being, or even backfire.

The search for the heart of well-being – that is, a nucleus from which other aspects of well-being and health might flow – has been the focus of decades of research. New findings recently reported in Proceedings of the National Academy of Sciences point towards an answer commonly overlooked: meaning in life.

Meaning in life: part of the well-being puzzle?

University College London’s psychology professor Andrew Steptoe and senior research associate Daisy Fancourt analysed a sample of 7,304 UK residents aged 50+ drawn from the English Longitudinal Study of Ageing.

Survey respondents answered a range of questions assessing social, economic, health, and physical activity characteristics, including:

…to what extent do you feel the things you do in your life are worthwhile?

Follow-up surveys two and four years later assessed those same characteristics again.

One key question addressed in this research is: what advantage might having a strong sense of meaning in life afford a few years down the road?

The data revealed that individuals reporting a higher meaning in life had:

  • lower risk of divorce
  • lower risk of living alone
  • increased connections with friends and engagement in social and cultural activities
  • lower incidence of new chronic disease and onset of depression
  • lower obesity and increased physical activity
  • increased adoption of positive health behaviours (exercising, eating fruit and veg).

On the whole, individuals with a higher sense of meaning in life a few years earlier were later living lives characterised by health and well-being.

You might wonder if these findings are attributable to other factors, or to factors already in play by the time participants joined the study. The authors undertook stringent analyses to account for this, which revealed largely similar patterns of findings.

The findings join a body of prior research documenting longitudinal relationships between meaning in life and social functioning, net wealth and reduced mortality, especially among older adults.

What is meaning in life?

The historical arc of consideration of the meaning in life (not to be confused with the meaning of life) starts as far back as Ancient Greece. It tracks through the popular works of people such as Austrian neurologist and psychiatrist Victor Frankl, and continues today in the field of psychology.

One definition, offered by well-being researcher Laura King and colleagues, says

…lives may be experienced as meaningful when they are felt to have a significance beyond the trivial or momentary, to have purpose, or to have a coherence that transcends chaos.

This definition is useful because it highlights three central components of meaning:

  1. purpose: having goals and direction in life
  2. significance: the degree to which a person believes his or her life has value, worth, and importance
  3. coherence: the sense that one’s life is characterised by predictability and routine.
Michael Steger’s TEDx talk What Makes Life Meaningful.


Curious about your own sense of meaning in life? You can take an interactive version of the Meaning in Life Questionnaire, developed by Steger and colleagues, yourself here.

This measure captures not just the presence of meaning in life (whether a person feels that their life has purpose, significance, and coherence), but also the desire to search for meaning in life.

Routes for cultivating meaning in life

Given the documented benefits, you may wonder: how might one go about cultivating a sense of meaning in life?

We know a few things about participants in Steptoe and Fancourt’s study who reported relatively higher meaning in life during the first survey. For instance, they contacted their friends frequently, belonged to social groups, engaged in volunteering, and maintained a suite of healthy habits relating to sleep, diet and exercise.

Backing up the idea that seeking out these qualities might be a good place to start in the quest for meaning, several studies have causally linked these indicators to meaning in life.

For instance, spending money on others and volunteering, eating fruit and vegetables, and being in a well-connected social network have all been prospectively linked to acquiring a sense of meaning in life.

For a temporary boost, some activities have documented benefits for meaning in the short term: envisioning a happier future, writing a note of gratitude to another person, engaging in nostalgic reverie, and bringing to mind one’s close relationships.

Happiness and meaning: is it one or the other?

There’s a high degree of overlap between experiencing happiness and meaning – most people who report one also report the other. Days when people report feeling happy are often also days that people report meaning.

Yet there’s a tricky relationship between the two. Moment-to-moment, happiness and meaning are often decoupled.

Research by social psychologist Roy Baumeister and colleagues suggests that satisfying basic needs promotes happiness, but not meaning. In contrast, linking a sense of self across one’s past, present, and future promotes meaning, but not happiness.

Connecting socially with others is important for both happiness and meaning, but doing so in a way that promotes meaning (such as via parenting) can happen at the cost of personal happiness, at least temporarily.

Given the now-documented long-term social, mental, and physical benefits of having a sense of meaning in life, the recommendation here is clear. Rather than pursuing happiness as an end-state, ensuring one’s activities provide a sense of meaning might be a better route to living well and flourishing throughout life.The Conversation

Lisa A Williams, Senior Lecturer, School of Psychology, UNSW

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Man’s Search for Meaning


Man’s Search for Meaning is a 1946 book by Viktor Frankl chronicling his experiences as an Auschwitz concentration camp inmate during World War II, and describing his psychotherapeutic method, which involved identifying a purpose in life to feel positively about, and then immersively imagining that outcome. According to Frankl, the way a prisoner imagined the future affected his longevity. The book intends to answer the question “How was everyday life in a concentration camp reflected in the mind of the average prisoner?” Part One constitutes Frankl’s analysis of his experiences in the concentration camps, while Part Two introduces his ideas of meaning and his theory called logotherapy.

According to a survey conducted by the Book-of-the-Month Club and the Library of Congress, Man’s Search for Meaning belongs to a list of “the ten most influential books in the United States.” At the time of the author’s death in 1997, the book had sold over 10 million copies and had been translated into 24 languages.

Frankl identifies three psychological reactions experienced by all inmates to one degree or another: (1) shock during the initial admission phase to the camp, (2) apathy after becoming accustomed to camp existence, in which the inmate values only that which helps himself and his friends survive, and (3) reactions of depersonalization, moral deformity, bitterness, and disillusionment if he survives and is liberated.

Frankl concludes that the meaning of life is found in every moment of living; life never ceases to have meaning, even in suffering and death. In a group therapy session during a mass fast inflicted on the camp’s inmates trying to protect an anonymous fellow inmate from fatal retribution by authorities, Frankl offered the thought that for everyone in a dire condition there is someone looking down, a friend, family member, or even God, who would expect not to be disappointed. Frankl concludes from his experience that a prisoner’s psychological reactions are not solely the result of the conditions of his life, but also from the freedom of choice he always has even in severe suffering. The inner hold a prisoner has on his spiritual self relies on having a hope in the future, and that once a prisoner loses that hope, he is doomed.

An example of Frankl’s idea of finding meaning in the midst of extreme suffering is found in his account of an experience he had while working in the harsh conditions of the Auschwitz concentration camp:

… We stumbled on in the darkness, over big stones and through large puddles, along the one road leading from the camp. The accompanying guards kept shouting at us and driving us with the butts of their rifles. Anyone with very sore feet supported himself on his neighbor’s arm. Hardly a word was spoken; the icy wind did not encourage talk. Hiding his mouth behind his upturned collar, the man marching next to me whispered suddenly: “If our wives could see us now! I do hope they are better off in their camps and don’t know what is happening to us.”

That brought thoughts of my own wife to mind. And as we stumbled on for miles, slipping on icy spots, supporting each other time and again, dragging one another up and onward, nothing was said, but we both knew: each of us was thinking of his wife. Occasionally I looked at the sky, where the stars were fading and the pink light of the morning was beginning to spread behind a dark bank of clouds. But my mind clung to my wife’s image, imagining it with an uncanny acuteness. I heard her answering me, saw her smile, her frank and encouraging look. Real or not, her look was then more luminous than the sun which was beginning to rise.

A thought transfixed me: for the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth—that love is the ultimate and the highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love. I understood how a man who has nothing left in this world still may know bliss, be it only for a brief moment, in the contemplation of his beloved. In a position of utter desolation, when man cannot express himself in positive action, when his only achievement may consist in enduring his sufferings in the right way—an honorable way—in such a position man can, through loving contemplation of the image he carries of his beloved, achieve fulfillment. For the first time in my life I was able to understand the meaning of the words, “The angels are lost in perpetual contemplation of an infinite glory….”

Frankl also concludes that there are only two races of men, decent men and indecent. No society is free of either of them, and thus there were “decent” Nazi guards and “indecent” prisoners, most notably the kapo who would torture and abuse their fellow prisoners for personal gain.

His concluding passage in Part One describes the psychological reaction of the inmates to their liberation, which he separates into three stages. The first is depersonalization—a period of readjustment, in which a prisoner gradually returns to the world. Initially, the liberated prisoners are so numb that they are unable to understand what freedom means, or to emotionally respond to it. Part of them believes that it is an illusion or a dream that will be taken away from them. In their first foray outside their former prison, the prisoners realized that they could not comprehend pleasure. Flowers and the reality of the freedom they had dreamed about for years were all surreal, unable to be grasped in their depersonalization.

The body is the first element to break out of this stage, responding by big appetites of eating and wanting more sleeping. Only after the partial replenishing of the body is the mind finally able to respond, as “feeling suddenly broke through the strange fetters which had restrained it”.

This begins the second stage, in which there is a danger of deformation. As the intense pressure on the mind is released, mental health can be endangered. Frankl uses the analogy of a diver suddenly released from his pressure chamber. He recounts the story of a decent friend who became immediately obsessed with dispensing the same violence in judgment of his abusers that they had inflicted on him.

Upon returning home, the prisoners had to struggle with two fundamental experiences which could also damage their mental health: bitterness and disillusionment. The last stage is bitterness at the lack of responsiveness of the world outside—a “superficiality and lack of feeling… so disgusting that one finally felt like creeping into a hole and neither hearing nor seeing human beings any more”. Worse was disillusionment, which was the discovery that suffering does not end, that the longed-for happiness will not come. This was the experience of those who—like Frankl—returned home to discover that no one awaited them. The hope that had sustained them throughout their time in the concentration camp was now gone. Frankl cites this experience as the most difficult to overcome.

As time passed, however, the prisoner’s experience in a concentration camp finally became nothing but a remembered nightmare. What is more, he comes to believe that he has nothing left to fear any more, “except his God”.


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Man’s Search for Meaning (PDF)